TAKE YOUR WORKOUT TO THE WATER (3)

Julie Seamster, aquatic fitness instructor, California Family Fitness

“ Working out in the water is excellent cross-training”

Jogging in the water is great for improving cardio, and the legs work while moving against the water. Try jogging in shallow water that comes up to between your navel and chest. As you jog, do a reverse breast stroke, in which your arms are coming in toward each other, so you’re kind of hugging the water. You’ll be resisting the water as you travel forward, which will impede your travel. Jog forward for about 16 counts, then go backward doing a regular breaststroke, which will impede your travel again. This helps to improve cardiovascular function and endurance. If trying this in the ocean, travel laterally so that the water level stays the same.

For the upper body, do bicep curls using hand-held buoys. With palms facing up and the buoy on the water’s surface, bring the buoy down, keeping the elbow steady and by your side. This exercise also targets the triceps – when you pull down, you’ll feel it in the back of the arm. Let the buoy up slowly. Do about eight to 12 reps for a couple of sets. Whenever you use buoyant equipment in this way, take precautions with your shoulder and neck. Holding the buoy, there’s a tendency to raise your shoulders up toward your ears, but your shoulders should be kept pressed down.

To work the core, stand in a squat position with both feet touching the ground and knees bent. The water should be about chest-high. Work the water with the upper body, scooping it with palms up, like your rowing a boat. You can do this with arms in unison, or alternating them. Squeeze the glutes and contract your abs and keep the core strong as you work the water with your hands.

Do this in intervals, starting with 20 seconds, gradually increasing it to 45 seconds.

( Los Angeles Time )

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INNOVATION TREE RESTO

Tree house perhaps for some people is not strange anymore. But what happen if a restaurant on a top of a giant tree.
In Japan we can find this unique restaurant. This restaurant is located on a tree Gajamaru standing upright with a height of 20 feet. Precisely at the North Okinawa Airport.

Restaurant concept that has a comfortable and elegant, this provides a food from various countries in Asia such as Japan, Thailand, Korea, China and India.
To be able to enjoy the food in this restaurant, the visitor must be willing swarm through the winding stairs.

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A BEAUTY BLINK OF EYELASH

Who is not stunned, to see blink of curled up cilia, What about you? Is plume smooth side is outside the lid, has your attention? If not, some steps may be applied:

1. Select a clip that has cilia foam protectors / sponge so that cilia can squeeze with soft and does not harm
your lid.
2. Clean with a tissue to remove the remaining stick of mascara.
3. Hold horizontal direction with the clamp as close as possible to the root of the lash, then move from the

root with slowly swing. Do not be broken until the cilia appear to be natural.
4. To set the curled up cilia, use grip to press the lash for a few seconds.
5. Rub with mascara, and repeat several times before mascara dry up.

To make cilia become more beautiful, you need mascara. This small object can be makes you look very beautiful, as long as you know the trick.

ELONGATE
So that the cilia longer visible, with mascara brush evenly. Select a mascara brush with a thin,
so that it can reach the base of the cilia to the tip.

THICKEN
All mascara can increase the volume of the cilia are thick and dense. Pigment on mascara will give you the effect without the need thick smear.

WATERPROOF
Waterproof mascara has a special formula which will refuse water and reduce the risk of fade.

This type of mascara can be removed with special cleaning eyes. Careful and keep your hands so that wipe not too strong, because in addition to trigger irritation, your eyelash will be broken.

SOFTEN, LUMP-FREE
A soft mascara is usually rich of moisturizer that contains glycerin and silk extract. And keep your mascara in a period of 3 to 6 months. If too long, mascara becomes dry, and there are clumps.

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VOLCANIC SPA

Every woman surely yearn to appear beautiful and interesting. Appearance is not only appear with a beautiful face but also must be supported with the skin clean, soft and healthy. One way is to do with skin care Volcanic Spa.

Volcanic Spa is a spa that uses mountain mud. Mountain mud was first used since the era by the Egyptians and Romans as beauty and health treatments such as, to soften and moisten the skin, a skin-brighten, and to lighten disease rheumatism. Treat pimple, eczema, severe stiff, celluloid, the relaxation media, to lift the dead skin cells, removing the poison of the body or detoxification.

Use of sludge as a material for mountain spa is because the womb is a natural sulfur mountain mud very well be used to remove stains on the skin and body, also prevent wrinkles and skin tighter. However, this is not the mountain mud any mud but the mud that comes from the original volcanic ash.

The process is not far different from the another spa, just the materials used here is a mountain mud.

To get the maximum results, treatment is done once a week for three months.
Why do not you try now?

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